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Dear Subscriber,
This month's newsletter discusses how to calculate caloric needs for weight loss, the best exercise for heart health and common causes of excessive daytime sleepiness.

-Brian Polner, M.D., CEO/President

How to Calculate Daily Caloric Needs for Weight Loss
One factor of importance if you’re trying to lose weight is to determine how to calculate your daily caloric needs. This number simply represents the number of calories your body requires in order to function normally over a 24 hour period. Here’s how to quickly calculate your daily caloric needs.
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What's the Best Exercise for Heart Health?

You’re probably already aware of the remarkable health benefits of exercise. Not only does it help to trim and tone your body, it strengthens the most important muscle in the body – the heart. In the big scheme of things, training your heart may be the most important benefit to be gained from a good workout. So, what’s the best type of exercise to accomplish this? Is there one form of aerobic exercise better than another?
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Common Causes of Excessive Daytime Sleepiness

Do you frequently find it difficult to stay awake during the day? If you feel very sleepy during the day, you’re not alone. Up to one in five Americans suffers from this common problem.
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Dietitian's Corner
It's quite a challenge to diet and lose weight. It's even harder if your mindset is secretly holding you back. Click here to see our top ten list of worst dieting mistakes.

Nutrition in a Glass
Learn about the Healthiest Meal of the Day! Learn more about this nutrient dense, superfood-packed protein shake.

April Vitamin Sale

For a limited time, HealthwoRx™ is offering a vitamin discount in all our offices. Print this coupon for details and take it to any office to redeem. Offer expires April 30, 2014. Not valid for online purchases.

Online Patient Survey
We've launched our very first online patient survey. Instantly tell us your thoughts regarding our practice and doctors.
Click here to start the survey...

Thank you for being a loyal HealthwoRx™ patient. This monthly health newsletter was sent by your physician and feedback is always welcome. Feel free to contact us.

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