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Dear Subscriber,
Happy New Year! This month's newsletter discusses easy ways to cut 500 calories a day, possible causes of chest pain and several reasons why you might always feel tired.

-Brian Polner, M.D., CEO/President

Easy Ways to Cut 500 Calories a Day

Trimming calories sounds easy. In order to lose a pound or two a week, simply eat less or exercise more so that you have a daily calorie deficit. But executing that plan can prove to be difficult. Here are seven easy ways to cut or burn 500 calories each day for slow and steady weight loss.
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Possible Causes of Chest Pain
Most people experience chest pain at one time or another during their life. The pain in a person's chest can range from a dull ache to a sharp stabbing sensation, with different people either shrugging off the pain or panicking that they are experiencing a major medical emergency such as a heart attack. The fact is that chest pain can be caused by a variety of medical conditions that can either be non-threatening or quickly fatal.
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Why Am I Always Tired?

We live in a hectic world with many demands on our time and attention. Many people find they feel tired a good deal of the time and may wonder if some underlying condition is causing the fatigue. Tiredness is a symptoms of many diseases, but it can also mean you need to review your lifestyle to make some changes.
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Dietitian's Corner
Dieting does not have to be boring!Try foods naturally low in calories, high in fiber, vitamins and minerals.
This oatmeal recipe will fit perfectly into a weight-loss plan as breakfast or a snack.
Click here for the recipe...

Online Patient Survey
We've launched our very first online patient survey. Instantly tell us your thoughts regarding our practice and doctors.
Click here to start the survey...

Research Trials & Studies
HealthwoRx™ is accepting applicants for select clinical trials. A clinical trial is a research study that follows a protocol designed for improvements in treating current diseases.

Common Questions About Trials...
Apply to Participate...

Varicose Vein Therapy
Unsightly varicose veins are a source of pain and embarrassment for many men and women. Dr. Cohen treats them using a fast, preferred laser technique right in our offices. Call 954.983-8910 to find out more or schedule a review.

Thank you for being a loyal HealthwoRx™ patient. This monthly health newsletter was sent by your physician and feedback is always welcome. Feel free to contact us.

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2905 N. Commerce Parkway
Miramar, FL. 33025

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