Twelve Delicious Food Swaps That Will Help You Lose Weight

When you are trying to get rid of unwanted weight and are struggling to attain the figure you desire, it is easy to fall into the trap of thinking that you can only eat bland and unsatisfying foods. However, that is not the case. Many of the things that we love to eat can be replaced by healthier alternatives that taste almost as good, and if you make all of these small changes then you can substantially improve your chances of effectively losing weight. Read on to learn about twelve important food swaps that will help you to lose weight while still allowing you to enjoy your meals.

1) Replace whole milk with reduced fat milk, and then try to replace this reduced fat milk with milk that is fat free. This will make the transition much easier. One cup of reduced fat milk will provide you with over 125 calories, and contains only 50% less saturated fat than you will find in whole milk. Fat free milk contains around 85 calories per cup, and if you like to drink a lot of milk then the total lack of saturated fat can make a huge difference to your attempts to lose weight. Further, the taste of good quality coffee or cereal usually helps to distract attention from the lack of creaminess.

2) Replace white breads, white rice and white pasta with whole grain alternatives. Brown rice and pasta is much better for you, and can make it easier to lose weight. For example, scientists at Harvard proved that women who eat the largest amounts of whole grain foods are most likely to maintain a healthy weight. These women are almost 50% less likely to gain weight over the course of a decade. In contrast, those who eat lots of refined grains (such as those found in white bread, rice and pasta) are the most likely to be overweight or obese.

3) Instead of buying muesli from a store, make your own. Packaged muesli can be deceptive, as it seems like a healthy alternative to regular breakfast cereals. However, an average bowl contains as many as 500 calories. To increase your chances of losing weight, create delicious homemade muesli from raisins, oats, and fat free milk.

4) Replace your regular yogurt with a reduced fat alternative (or fat free Greek yogurt). However, be sure to check the labels carefully before making your choice. Companies often add lots of sugar to reduced fat yogurts in order to improve the taste, and this will make it harder for you to lose weight. Try to pick out a yogurt that balances low fat content with similarly low sugar content. Many people like the taste of reduced fat yogurt, but if you find it unappealing then adding blueberries, apple and kiwi fruit can work wonders.

5) Replace your regular cheddar cheese with reduced fat cheese. Although this sort of cheese is substantially better for your diet, many people who love cheese readily admit that they are unable to tell the difference from the taste.

6) Replace sugary breakfast cereals with wholegrain ones. Porridge is ideal, as it also helps to maintain a healthy digestive system and lowers your cholesterol levels. Adding fresh or dried fruit instead of sugar will create a more dynamic taste without negatively influencing your weight loss, and this will also help to ensure that you get the right amount of fruit and vegetables each day.

7) When you order coffee, replace your standard order with a skinny coffee that is made with fat free milk. While this may taste more bitter at first, you will quickly adapt to the taste, and many coffee shops now make an enjoyable fat free latte that is indistinguishable from a reduced fat latte.

8) When you have a pasta dish, replace a creamy cheese sauce with a red sauce. Red sauces are primarily made of tomatoes, onions, garlic and peppers, and these delicious ingredients will help you to lose weight.

9) Instead of ditching hot chocolate entirely, replace a regular hot chocolate with one that is made with fat free milk and no cream. For a special treat now and again, add a tiny bit of reduced fat whipped cream.

10) When you are cooking meat, replace the frying pan with the grill. Grilled meat does not have to be exposed to fatty butters and oils.

11) Replace sugary soda with flavored water. It is best to flavor your own water, however, as most flavored waters available in stores also contain added sugar. Squeeze lemon or lime juice into your water instead.

12) When you make a meal that includes a jacket potato, replace butter with reduced fat spread and cheese with baked beans.

If you make all the food swaps recommended above, you will be more likely to lose weight more quickly. In addition, you will still be eating enjoyable meals, as these compromises are specifically designed to sacrifice as little tastiness as possible. Remember, however, that dietary changes are not sufficient for major and sustained weight loss. Make sure that you regularly exercise, combining strength training with aerobic exercise.