Tired all the Time: How to Deal with Exhaustion

Sleepiness

It is not uncommon today to turn on the TV and see popular celebrities claiming to suffer from exhaustion. After months of non-stop travel and daily shows, they may cancel a date or two of their worldwide tours. Their publicist will say the reason is exhaustion, and they may even check into a local clinic for medical treatment.

But is exhaustion limited to the jet-setting world of famous singers who travel across the globe and entertain millions of people? The truth is you don’t have to be a celebrity to suffer from exhaustion. The current pace of life has been fuelled by evolving technology, a rising cost of living, and longer work hours. In fact, an average person is more likely to suffer from real exhaustion than a celebrity who may or may not be hiding another reason for their tired state.

This article will define what exhaustion is while listing symptoms and offering treatment options.

Exhaustion is a feeling of utter depletion. People who are exhausted are burdened by the over-bearing feeling of being tired all the time. There are two components to exhaustion: the mental, and the physical. When these two factors reach reduced states, what results is an overall perfect storm of exhaustion where a person has difficulty functioning.

There are several symptoms of exhaustion; some of them are more obvious than others. The interesting thing about symptoms for this particular condition is that the mental signs can seemingly overlap with the physical ones. So a person can be mentally stressed about emotional problems but they may feel physically tired and have a lack of energy. Similarly, a person may feel weak in the body and this may dominate their thoughts and motivation levels.

The most prominent signs of exhaustion are feeling tired, having a hard time sleeping and getting up, and a general persistent feeling of fatigue. Emotional symptoms can include a lack of focus, feeling run down, and a possible sense of missing purpose. It is important to be aware that some symptoms can manifest themselves in very physical ways that may appear to be associated with something other than exhaustion. For example, it is not uncommon to experience stomach, head, or chest pain. Other parts of the body such as joints and muscles can also be affected by mysterious aches that come and go throughout the day. For many, it may not be immediately apparent that they are suffering from exhaustion. They may believe feeling tired is just a part of their everyday lives and that these aches and pains will eventually go away.

Treating exhaustion is entirely possible but perhaps the most difficult step is to make the initial call for help. Since the situation can involve both psychological and medical components, a professional should be consulted to confirm the existence of the condition.

Along with treatment, which may include medication or therapy to deal with the underlying causes, there are steps you can take on your own to improve your health. Proper diet and nutrition should never be underestimated as factors that can affect your mood and energy levels. Eat properly and do your best to combine that with a regular light exercise routine. It might seem impossible if you are tired all the time, but staying active, even if only for a limited amount of time, can help your body get back on track.

You may also have to reflect on your work or relationship status, and possibly rework some lifestyle changes into your daily schedule. Remember that exhaustion is a real phenomenon and it is not uncommon in a world that is becoming more complex with each new stress that comes along. The resources and treatments available are not limited to rich celebrities. Don’t ignore the symptoms and seek help if you feel that you might be affected. Feeling tired all the time is not normal, nor is it something you have to live with.

The bottom line? Before reaching for the sleeping pills try some of these foods that can make you sleepy. It’s a safer option. If you feel very sleepy during the day, don’t take any chances. See your doctor to find out why by calling 954.967.6550.