Natural Treatments for Insomnia

Sleepiness

We all know that insomnia is a growing problem in this country, and one that carries many major implications.  From reduced productivity at work to increased danger on the roads, insomnia can cause many serious problems, and it is important for those who find themselves unable to sleep to seek the appropriate treatment.

Of course we have all seen those ads for various insomnia medications, and many of us have been troubled by the news stories detailing the sometimes bizarre side effects these drugs can have.  Fortunately for those in need of a good nights rest, there are many natural treatments that can prove remarkably effective. From herbal medications to simply changing the way we sleep, insomnia can often be banished without the need for potentially dangerous drugs.

For instance, simple dietary changes can often have a profound impact on how well, how long and how soundly we sleep.  A change as simple as avoiding caffeine in the evening and keeping sugar intake to a minimum may be enough to help many people get a good night’s sleep.

In addition, foods rich in tryptophan and foods rich in carbohydrates can often help to alleviate problems with insomnia.  Turkey is of course well known for its tryptophan content, but many other meats, as well as fish, eggs and dairy products, are rich in tryptophan as well.  Tryptophan helps to increase the production of melatonin, which plays an important role in sleep.

Foods high in carbohydrates also play a role in sound sleep, helping the body to release more serotonin.  Serotonin is known to play a vital role in adjusting sleep patterns, and in fact many prescription sleep medications work by altering the release of this brain chemical.  Examples of foods rich in carbohydrates include pasta, cereals and breads.

Simple relaxation techniques can also have a profound impact on how well and how long we sleep.  It is a good idea for those prone to insomnia to practice a number of relaxation techniques prior to turning in for the night.  Simply listening to soothing music, reading a good book or even thinking relaxing thoughts can help to induce sleep and keep us from waking during the night.  It is important for insomnia sufferers to learn to shut out the cares of the day in order to get a good night’s sleep.  Relaxation techniques can be a big help.

A visit to your doctor will help as well. If you feel very sleepy during the day, don’t take any chances. Visit our doctors to find out why. Call 954.967.6550.