8 Ways to Feel Younger and Healthier

Although there is no mystical fountain of youth to grant you eternal life, you can use a few tricks to keep your body feeling and looking youthful. If you make your health a priority, you'll feel young enough to enjoy all the wonders in your life. Even if you're already embracing some healthy habits, you can still incorporate more fresh ideas to help you glow and thrive.

Try Strength Training

Although aerobic exercise is a great way to boost your cardiovascular health and lose some weight, it's important to work on your strength as well. Rotate strength training into your normal exercise routine to build your muscles. Moderate strength training won't bulk you up. Instead, you'll increase your stamina, and your body will become more resistant to injuries.

Lose Excess Weight

If you're overweight, make an effort to shed a few pounds. Don't start with an insurmountable goal; focus on losing just a few pounds at first. Look for easy ways to lose weight, from trying out healthy recipes to finding an exercise routine that you truly enjoy. Reward yourself with non-food treats, such as a movie night, as you reach your goals. If you have fun while losing weight, you'll be more likely to keep the weight off.

Cut the Stress

Stress can have negative physical effects on your body, such as interfering with your ability to sleep. If you're stressed all the time, you'll feel old and exhausted. Although you can't expect to eliminate stress from your life completely, you can find new outlets for your stress. For example, try regularly scheduling some time for one of your favorite activities. Take a brief break from your obligations to read a book or work on a hobby. By setting some time aside for your own pursuits, you'll feel recharged and ready to deal with your duties.

Eat Well

Your diet affects the way you look and feel. By consuming a diet full of nutrient-rich fruits and vegetables, your body will stay strong and healthy. Some nutrients play a critical role in the upkeep of your body. For example, zinc, vitamin C and beta-carotene protect your vision from degeneration. Vitamin C also helps your skin to stay strong and smooth.

Challenge Your Brain

Testing your mind frequently is a great way to help your brain feel sharp and young. Even if you already participate in a number of intellectually stimulating hobbies, you can always find new activities to sample. If you're planning an upcoming dream vacation to a foreign country, challenge yourself to learn some basic phrases and words in your destination's language. Learning new concepts will help boost your memory skills.

Eliminate Bad Habits

Some bad habits, such as smoking or drinking excessively, can impact your health negatively and even shorten your lifespan. It's never too late to try to kick these habits. If you smoke, you can try a number of tools to help you quit, including nicotine patches. If you struggle to quit drinking, consider joining a program to help you stay sober.

Get More Sleep

Sleep gives your body and your mind a chance to recharge. If you frequently sleep for only a few hours a night, you're denying your body a chance to recover from the day's activities. Aim to sleep for about seven to nine hours each night. Try to keep your bedtime the same throughout the week, even on the weekend. A consistent sleep schedule will improve the overall quality of your rest.

Protect Your Skin

Too much sun can lead to damaged skin, aging your skin prematurely and even causing skin cancer. You don't have to stay out of the sun's glorious rays to protect your skin, however. Instead, start a habit of covering up when you plan to be outside for extended periods. A wide-brimmed hat will keep the sun off your face. During the summer, wear sunscreen whenever you're outside. In the fall and winter, you can skip the sunscreen and wear extra layers instead.

You can't change your genes, but you can change your habits to help you feel and look young. By improving your physical health and mental dexterity, you'll feel ready to keep up with even your youngest friends and family members.